Beachside is a state of mind: Relax, Breathe
Who We Are
Our lessons make self care fun and enjoyable,
Not a “work out”. Qigong for holistic healing.
Tai Chi for better mobility.
Online Classes
A variety of fun, energetic in-person classes
and online courses. Drop-in or commit to learning an entire tai chi routine. Your choice.
In Person Events
Events include one day workshops, multi-day
transformational retreats and multi-week trainings like the 8 Week Intro to Qigong series.
Recent Posts
Daily Mindfulness of Tai Chi & Qigong
How practicing tai chi and qigong make every day more meaningful leading to a more meaningful life.
Tai Chi 1 as Whiplash & Concussion Recovery: Why Simple Tai Chi Matters
There’s enough evidence now to prove tai chi as a pain reduction therapy more effective than traditional pain management strategies.
Brain Health & Remodeling through QiGong & Tai Chi Practice
By focusing the mind on feeling into the field of chi, the brain shifts into more coherence. Tai Chi & qigong literally re-shape the brain.
Become a Beachside Member and receive access to all of our current and new classes
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