Brain Health & Remodeling through QiGong & Tai Chi Practice
By focusing the mind on feeling into the field of chi, the brain shifts into more coherence. Tai Chi & qigong literally re-shape the brain.
top of page
-
Mar 208 min read
Qigong Knee Healing — No Total Knee Replacement
My qigong prescription for healing my surgeon-injured knee: matcha, miso and DaMo 18 qigong.
126 views0 comments
-
Mar 82 min read
Tai Chi Builds Empathy, Care, Compassion
Tai chi practice builds empathy in health care workers study finds. Want to build a more caring, compassionate world? Practice tai chi.
62 views0 comments
-
Jan 315 min read
2024: Year of the Green Dragon
The Year of the Dragon is considered particularly auspicious-worthy of celebration! February 10, 2024 marks the start of the...
162 views0 comments
-
Dec 6, 20237 min read
Tai Chi and Qigong Practitioner Recommended Reading
Top 10 reads to improve tai chi and qigong practice, understanding and life
104 views0 comments
-
Nov 8, 20237 min read
Top 5 Reasons to Practice Tai Chi
“Practice” tai chi is the key; not “try” tai chi. To take one class or even a month of classes isn’t enough for the alchemy of tai chi...
88 views0 comments
-
Aug 26, 20236 min read
How Qualified is Your Tai Chi Instructor? Certified Instructor vs ShiFu: What’s that even mean?
What’s the difference between a certified and tai chi instructor and a ShiFu and why these things matter.
93 views0 comments
-
Jul 10, 20237 min read
Nose versus Mouth Breathing: Nasal Breathing is Air Conditioning
Summer is reaching its height and the heat is on! It’s more crucial now than ever to understand why MOUTH BREATHING IS BAD! Using the...
91 views2 comments
-
Mar 23, 20234 min read
Lessons Learned from Breath Retreat - Costa Rica March 2023
While not everyone will have the opportunity to attend author James Nestor’s week long Breath retreat in Costa Rica, his book is a...
153 views0 comments
-
Feb 21, 20237 min read
The Yin and Yang of It All.
A very basic explanation of yin and yang symbology and how it applies to daily life.
114 views0 comments
-
Jan 19, 20235 min read
Goodbye Tiger ‘22, Hello Gentle Rabbit ‘23!
Yay! The ferocious Year of the Water Tiger is almost complete! Sunday, January 22, 2023 marks the beginning of a hopeful and gentle...
83 views0 comments
-
Jan 4, 20237 min read
What are Tai Chi 1 & 2?
What are TC1 & TC2 and ways to learn them.
264 views0 comments
-
Jul 1, 20224 min read
Breath Better in 5 Simple Steps
It’s estimated that 90% of humans don’t breathe very well and even fewer can define what healthy breathing is. Breathing is something...
108 views1 comment
-
May 26, 20226 min read
The Wind Blew My Chi Away!
How the wind blew my chi away. We rarely notice things we can’t see like the wind, until they impact us.
670 views0 comments
-
Mar 25, 202210 min read
Evolutionary Chi Arts: Sun Style Tai Chi
Oh, Sun Style Tai Chi: How do my joints love thee! Thy conscious breathing expands my bones and chi connection. Sun Style, I must admit,...
1,019 views0 comments
-
Jan 30, 20225 min read
Are you ready for the Year of the Water Tiger?
February 1st, 2022 marks the beginning of the year of the black water tiger. This is an excellent time to find stability in oneself and...
93 views0 comments
-
Nov 30, 20214 min read
A Thousand Names for Joy - Book Review
Book review of how A Thousand Names for Joy frees minds.
81 views0 comments
-
Nov 1, 20215 min read
Tai Chi for Diabetes-November is Diabetes Awareness Month
I’m not Diabetic. So why Do I Care? Tai Chi for Diabetes from the international Tai Chi for Health Institute was my first tai chi...
53 views0 comments
-
Oct 12, 20214 min read
Qigong or Tai Chi: What’s the difference?
What’s the difference between qigong and tai chi?
265 views0 comments
-
May 3, 20212 min read
The Alchemy of Medical Qigong
The alchemy of medical qigong. What is medical qigong and how does it work?
194 views0 comments
bottom of page