Beachside Qigong & Tai Chi

My qigong prescription for healing my surgeon-injured knee: matcha, miso and DaMo 18 qigong.

While not everyone will have the opportunity to attend author James Nestor’s week long Breath retreat in Costa Rica, his book is a...

A very basic explanation of yin and yang symbology and how it applies to daily life.

I’m not Diabetic. So why Do I Care? Tai Chi for Diabetes from the international Tai Chi for Health Institute was my first tai chi...

What’s the difference between qigong and tai chi?

The alchemy of medical qigong. What is medical qigong and how does it work?

Ever feel like you just need a really good deep stretch? I did over the Christmas holidays and since I know loads of yoga and hadn’t...

The mid-August heat offers us the perfect time to go inward in our practices. Like myself, I know many of you prefer to practice qigong...

Reading has always helped me learn new things, detail subjects I'm already familiar with and expand my imagination. When I read about...

Since tai chi can be considered a complex form of qigong, the four tools that we use in qigong are also the tools utilized in tai chi. ...