Qigong Knee Healing — No Total Knee Replacement
My qigong prescription for healing my surgeon-injured knee: matcha, miso and DaMo 18 qigong.
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Lea Williamson, ShiFu
Mar 23, 20234 min read
Lessons Learned from Breath Retreat - Costa Rica March 2023
While not everyone will have the opportunity to attend author James Nestor’s week long Breath retreat in Costa Rica, his book is a...
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Lea Williamson, ShiFu
Feb 21, 20237 min read
The Yin and Yang of It All.
A very basic explanation of yin and yang symbology and how it applies to daily life.
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Lea Williamson, ShiFu
Nov 1, 20215 min read
Tai Chi for Diabetes-November is Diabetes Awareness Month
I’m not Diabetic. So why Do I Care? Tai Chi for Diabetes from the international Tai Chi for Health Institute was my first tai chi...
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Lea Williamson, ShiFu
Oct 12, 20214 min read
Qigong or Tai Chi: What’s the difference?
What’s the difference between qigong and tai chi?
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Lea Williamson, ShiFu
May 3, 20212 min read
The Alchemy of Medical Qigong
The alchemy of medical qigong. What is medical qigong and how does it work?
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Lea Williamson, ShiFu
Jan 16, 20213 min read
My Last Yoga Mistake
Ever feel like you just need a really good deep stretch? I did over the Christmas holidays and since I know loads of yoga and hadn’t...
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ShiFu Lea Williamson
Aug 19, 20193 min read
"Stillness overcomes heat"
The mid-August heat offers us the perfect time to go inward in our practices. Like myself, I know many of you prefer to practice qigong...
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ShiFu Lea Williamson
Aug 2, 20194 min read
Chi Book Review: The Healer Within
Reading has always helped me learn new things, detail subjects I'm already familiar with and expand my imagination. When I read about...
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ShiFu Lea Williamson
May 31, 20196 min read
The Four Tools of Qigong & Tai Chi
Since tai chi can be considered a complex form of qigong, the four tools that we use in qigong are also the tools utilized in tai chi. ...
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