brain health

Aug 2111 min read

Brain Health & Remodeling through QiGong & Tai Chi Practice

By focusing the mind on feeling into the field of chi, the brain shifts into more coherence. Tai Chi & qigong literally re-shape the brain.

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Nov 8, 20237 min read

Top 5 Reasons to Practice Tai Chi

“Practice” tai chi is the key; not “try” tai chi. To take one class or even a month of classes isn’t enough for the alchemy of tai chi...

Jul 10, 20237 min read

Nose versus Mouth Breathing: Nasal Breathing is Air Conditioning

Summer is reaching its height and the heat is on! It’s more crucial now than ever to understand why MOUTH BREATHING IS BAD! Using the...

Mar 23, 20234 min read

Lessons Learned from Breath Retreat - Costa Rica March 2023

While not everyone will have the opportunity to attend author James Nestor’s week long Breath retreat in Costa Rica, his book is a...

Apr 2, 20202 min read

Staying Healthy is an Essential Service

Hello Chi Family! As most of you know the governor of Florida has issued stay at home orders beginning midnight tonight, April 2. The...

Feb 26, 20207 min read

The 3 Brains or 3 Dan Tiens

The 3 main chi storage and transformational areas in the body called the 3 dan tiens are also the 3 places science has found neurons or "bra

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Feb 27, 20197 min read

Why I choose Tai Chi over Yoga

Yoga was my “gateway drug.” It was my first introduction to Eastern exercise philosophies. I took to yoga like a junkie does to crack. ...

Jan 24, 20192 min read

Tai Chi for Brain Plasticity in a Changing World

Ancient Taoists created numerous methods successful at maintaining brain plasticity without the labs and research funding of neuroscientists