Beachside Qigong & Tai Chi

A very basic explanation of yin and yang symbology and how it applies to daily life.

How the wind blew my chi away. We rarely notice things we can’t see like the wind, until they impact us.

What’s the difference between qigong and tai chi?

The alchemy of medical qigong. What is medical qigong and how does it work?

The mid-August heat offers us the perfect time to go inward in our practices. Like myself, I know many of you prefer to practice qigong...

Reading has always helped me learn new things, detail subjects I'm already familiar with and expand my imagination. When I read about...