Beachside Qigong & Tai Chi

I’m not Diabetic. So why Do I Care? Tai Chi for Diabetes from the international Tai Chi for Health Institute was my first tai chi...

The alchemy of medical qigong. What is medical qigong and how does it work?

Hello Chi family! Hope all’s well with you and yours. If you’re interested in learning how to surf the changing waves of chi/energy ...

Hello Chi Family! As most of you know the governor of Florida has issued stay at home orders beginning midnight tonight, April 2. The...

A strong immune system fights all illness and disease. As tai chi and qigong practices build the immune system while reducing stress...

The mid-August heat offers us the perfect time to go inward in our practices. Like myself, I know many of you prefer to practice qigong...

Reading has always helped me learn new things, detail subjects I'm already familiar with and expand my imagination. When I read about...

Since tai chi can be considered a complex form of qigong, the four tools that we use in qigong are also the tools utilized in tai chi. ...

What is Grounding? Recently in class the subject of grounding has been brought up a few times. So what is grounding? What does it mean to...

Yoga was my “gateway drug.” It was my first introduction to Eastern exercise philosophies. I took to yoga like a junkie does to crack. ...

Ancient Taoists created numerous methods successful at maintaining brain plasticity without the labs and research funding of neuroscientists