Tai Chi for Diabetes-November is Diabetes Awareness Month
I’m not Diabetic. So why Do I Care? Tai Chi for Diabetes from the international Tai Chi for Health Institute was my first tai chi...
top of page
Lea Williamson, ShiFu
May 3, 20212 min read
The Alchemy of Medical Qigong
The alchemy of medical qigong. What is medical qigong and how does it work?
194 views0 comments
Lea Williamson, ShiFu
Jul 16, 20203 min read
Surfing Chi Social Workshop
Hello Chi family! Hope all’s well with you and yours. If you’re interested in learning how to surf the changing waves of chi/energy ...
26 views1 comment
Lea Williamson, ShiFu
Apr 2, 20202 min read
Staying Healthy is an Essential Service
Hello Chi Family! As most of you know the governor of Florida has issued stay at home orders beginning midnight tonight, April 2. The...
48 views0 comments
Lea Williamson, ShiFu
Mar 14, 20201 min read
Keep Calm, Do Qigong
A strong immune system fights all illness and disease. As tai chi and qigong practices build the immune system while reducing stress...
50 views0 comments
ShiFu Lea Williamson
Aug 19, 20193 min read
"Stillness overcomes heat"
The mid-August heat offers us the perfect time to go inward in our practices. Like myself, I know many of you prefer to practice qigong...
150 views0 comments
ShiFu Lea Williamson
Aug 2, 20194 min read
Chi Book Review: The Healer Within
Reading has always helped me learn new things, detail subjects I'm already familiar with and expand my imagination. When I read about...
23 views0 comments
ShiFu Lea Williamson
May 31, 20196 min read
The Four Tools of Qigong & Tai Chi
Since tai chi can be considered a complex form of qigong, the four tools that we use in qigong are also the tools utilized in tai chi. ...
867 views0 comments
ShiFu Lea Williamson
May 14, 20197 min read
What is Grounding?
What is Grounding? Recently in class the subject of grounding has been brought up a few times. So what is grounding? What does it mean to...
504 views0 comments
ShiFu Lea Williamson
Feb 27, 20197 min read
Why I choose Tai Chi over Yoga
Yoga was my “gateway drug.” It was my first introduction to Eastern exercise philosophies. I took to yoga like a junkie does to crack. ...
244 views0 comments
ShiFu Lea Williamson
Jan 24, 20192 min read
Tai Chi for Brain Plasticity in a Changing World
Ancient Taoists created numerous methods successful at maintaining brain plasticity without the labs and research funding of neuroscientists
117 views0 comments
bottom of page