Beachside Qigong & Tai Chi

By focusing the mind on feeling into the field of chi, the brain shifts into more coherence. Tai Chi & qigong literally re-shape the brain.

Tai chi practice builds empathy in health care workers study finds. Want to build a more caring, compassionate world? Practice tai chi.

Book review of how A Thousand Names for Joy frees minds.

The 3 main chi storage and transformational areas in the body called the 3 dan tiens are also the 3 places science has found neurons or "bra

The mid-August heat offers us the perfect time to go inward in our practices. Like myself, I know many of you prefer to practice qigong...