Brain Health & Remodeling through QiGong & Tai Chi Practice
By focusing the mind on feeling into the field of chi, the brain shifts into more coherence. Tai Chi & qigong literally re-shape the brain.
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Lea Williamson, ShiFu
Mar 82 min read
Tai Chi Builds Empathy, Care, Compassion
Tai chi practice builds empathy in health care workers study finds. Want to build a more caring, compassionate world? Practice tai chi.
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Lea Williamson, ShiFu
Nov 30, 20214 min read
A Thousand Names for Joy - Book Review
Book review of how A Thousand Names for Joy frees minds.
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Lea Williamson, ShiFu
Feb 26, 20207 min read
The 3 Brains or 3 Dan Tiens
The 3 main chi storage and transformational areas in the body called the 3 dan tiens are also the 3 places science has found neurons or "bra
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ShiFu Lea Williamson
Aug 19, 20193 min read
"Stillness overcomes heat"
The mid-August heat offers us the perfect time to go inward in our practices. Like myself, I know many of you prefer to practice qigong...
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