Lea Williamson, ShiFuMar 208 min readQigong Knee Healing — No Total Knee Replacement My qigong prescription for healing my surgeon-injured knee: matcha, miso and DaMo 18 qigong.
ShiFu Lea WilliamsonFeb 27, 20197 min readWhy I choose Tai Chi over YogaYoga was my “gateway drug.” It was my first introduction to Eastern exercise philosophies. I took to yoga like a junkie does to crack. ...
