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Lea Williamson, ShiFu
Mar 20, 20248 min read
Qigong Knee Healing — No Total Knee Replacement
My qigong prescription for healing my surgeon-injured knee: matcha, miso and DaMo 18 qigong.
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ShiFu Lea Williamson
Feb 27, 20197 min read
Why I choose Tai Chi over Yoga
Yoga was my “gateway drug.” It was my first introduction to Eastern exercise philosophies. I took to yoga like a junkie does to crack. ...
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