Beachside Qigong & Tai Chi

Tai chi practice builds empathy in health care workers study finds. Want to build a more caring, compassionate world? Practice tai chi.

Top 10 reads to improve tai chi and qigong practice, understanding and life

“Practice” tai chi is the key; not “try” tai chi. To take one class or even a month of classes isn’t enough for the alchemy of tai chi...

What’s the difference between a certified and tai chi instructor and a ShiFu and why these things matter.

A very basic explanation of yin and yang symbology and how it applies to daily life.

What are TC1 & TC2 and ways to learn them.

I’m not Diabetic. So why Do I Care? Tai Chi for Diabetes from the international Tai Chi for Health Institute was my first tai chi...

Hello Chi family! Hope all’s well with you and yours. If you’re interested in learning how to surf the changing waves of chi/energy ...

Nik Zanella's beautifully written book re-affirms that the power of surfing goes far beyond our own personal experience to impact the la

Since tai chi can be considered a complex form of qigong, the four tools that we use in qigong are also the tools utilized in tai chi. ...

What is Grounding? Recently in class the subject of grounding has been brought up a few times. So what is grounding? What does it mean to...

On it's own, Asheville, North Carolina is an eclectic blend of consciousness enterprises ranging from numerous local organic cafes and...

Yoga was my “gateway drug.” It was my first introduction to Eastern exercise philosophies. I took to yoga like a junkie does to crack. ...

Ancient Taoists created numerous methods successful at maintaining brain plasticity without the labs and research funding of neuroscientists