Beachside Qigong & Tai Chi

By focusing the mind on feeling into the field of chi, the brain shifts into more coherence. Tai Chi & qigong literally re-shape the brain.

My qigong prescription for healing my surgeon-injured knee: matcha, miso and DaMo 18 qigong.

Tai chi practice builds empathy in health care workers study finds. Want to build a more caring, compassionate world? Practice tai chi.

Top 10 reads to improve tai chi and qigong practice, understanding and life

“Practice” tai chi is the key; not “try” tai chi. To take one class or even a month of classes isn’t enough for the alchemy of tai chi...

What’s the difference between a certified and tai chi instructor and a ShiFu and why these things matter.

A very basic explanation of yin and yang symbology and how it applies to daily life.

What are TC1 & TC2 and ways to learn them.

It’s estimated that 90% of humans don’t breathe very well and even fewer can define what healthy breathing is. Breathing is something...

How the wind blew my chi away. We rarely notice things we can’t see like the wind, until they impact us.

Oh, Sun Style Tai Chi: How do my joints love thee! Thy conscious breathing expands my bones and chi connection. Sun Style, I must admit,...

Book review of how A Thousand Names for Joy frees minds.

I’m not Diabetic. So why Do I Care? Tai Chi for Diabetes from the international Tai Chi for Health Institute was my first tai chi...

What’s the difference between qigong and tai chi?

The alchemy of medical qigong. What is medical qigong and how does it work?

Ever feel like you just need a really good deep stretch? I did over the Christmas holidays and since I know loads of yoga and hadn’t...

Hello Chi family! Hope all’s well with you and yours. If you’re interested in learning how to surf the changing waves of chi/energy ...

Hello Chi Family! As most of you know the governor of Florida has issued stay at home orders beginning midnight tonight, April 2. The...

A strong immune system fights all illness and disease. As tai chi and qigong practices build the immune system while reducing stress...

The 3 main chi storage and transformational areas in the body called the 3 dan tiens are also the 3 places science has found neurons or "bra