ShiFu Lea WilliamsonFeb 27, 20197 min readWhy I choose Tai Chi over YogaYoga was my “gateway drug.” It was my first introduction to Eastern exercise philosophies. I took to yoga like a junkie does to crack. ...
ShiFu Lea WilliamsonJan 24, 20192 min readTai Chi for Brain Plasticity in a Changing WorldAncient Taoists created numerous methods successful at maintaining brain plasticity without the labs and research funding of neuroscientists
