"Stillness overcomes heat"
The mid-August heat offers us the perfect time to go inward in our practices. Like myself, I know many of you prefer to practice qigong...
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ShiFu Lea Williamson
May 31, 20196 min read
The Four Tools of Qigong & Tai Chi
Since tai chi can be considered a complex form of qigong, the four tools that we use in qigong are also the tools utilized in tai chi. ...
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Lea Williamson, ShiFu
May 29, 20171 min read
So grateful to live where parks are appreciated to Embrace The Tree in. It is here, in nature, that
#embracetree #holdpost #leawilliamson #mooreparkmims #beachsideqigong #qigong #standingmeditation
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