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What is Grounding?
What is Grounding? Recently in class the subject of grounding has been brought up a few times. So what is grounding? What does it mean to...
ShiFu Lea Williamson
May 14, 20197 min read
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Why I choose Tai Chi over Yoga
Yoga was my “gateway drug.” It was my first introduction to Eastern exercise philosophies. I took to yoga like a junkie does to crack. ...
ShiFu Lea Williamson
Feb 27, 20197 min read
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