Ancient Taoist Surfing: Children of the Tide
Nik Zanella's beautifully written book re-affirms that the power of surfing goes far beyond our own personal experience to impact the la
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ShiFu Lea Williamson
Aug 19, 20193 min read
"Stillness overcomes heat"
The mid-August heat offers us the perfect time to go inward in our practices. Like myself, I know many of you prefer to practice qigong...
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ShiFu Lea Williamson
Aug 2, 20194 min read
Chi Book Review: The Healer Within
Reading has always helped me learn new things, detail subjects I'm already familiar with and expand my imagination. When I read about...
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ShiFu Lea Williamson
May 31, 20196 min read
The Four Tools of Qigong & Tai Chi
Since tai chi can be considered a complex form of qigong, the four tools that we use in qigong are also the tools utilized in tai chi. ...
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ShiFu Lea Williamson
May 14, 20197 min read
What is Grounding?
What is Grounding? Recently in class the subject of grounding has been brought up a few times. So what is grounding? What does it mean to...
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ShiFu Lea Williamson
Apr 10, 20194 min read
2019 Qi Revolution Asheville Take-Aways
On it's own, Asheville, North Carolina is an eclectic blend of consciousness enterprises ranging from numerous local organic cafes and...
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ShiFu Lea Williamson
Feb 27, 20197 min read
Why I choose Tai Chi over Yoga
Yoga was my “gateway drug.” It was my first introduction to Eastern exercise philosophies. I took to yoga like a junkie does to crack. ...
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ShiFu Lea Williamson
Jan 24, 20192 min read
Tai Chi for Brain Plasticity in a Changing World
Ancient Taoists created numerous methods successful at maintaining brain plasticity without the labs and research funding of neuroscientists
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Oct 30, 20186 min read
Healing Whiplash with Qigong
When I left Satellite Beach at the start of summer it was with a nasty whiplash injury from a hard fall off the lip of a wave while...
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Lea Williamson, ShiFu
May 29, 20171 min read
So grateful to live where parks are appreciated to Embrace The Tree in. It is here, in nature, that
#embracetree #holdpost #leawilliamson #mooreparkmims #beachsideqigong #qigong #standingmeditation
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Jun 14, 20161 min read
Biking for Qi Gallery of Inspirations
The 2016 Qi Revolution in Daytona Beach was full of inspirations. The Slow Motion travel by bike was so enjoyable that I've decided to...
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