Beachside Qigong & Tai Chi

The mid-August heat offers us the perfect time to go inward in our practices. Like myself, I know many of you prefer to practice qigong...

What is Grounding? Recently in class the subject of grounding has been brought up a few times. So what is grounding? What does it mean to...

When I left Satellite Beach at the start of summer it was with a nasty whiplash injury from a hard fall off the lip of a wave while...

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