Beachside Qigong & Tai Chi

Nik Zanella's beautifully written book re-affirms that the power of surfing goes far beyond our own personal experience to impact the la

Since tai chi can be considered a complex form of qigong, the four tools that we use in qigong are also the tools utilized in tai chi. ...

What is Grounding? Recently in class the subject of grounding has been brought up a few times. So what is grounding? What does it mean to...

Ancient Taoists created numerous methods successful at maintaining brain plasticity without the labs and research funding of neuroscientists