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Beachside Qigong & Tai Chi

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Healing Whiplash with Qigong

Oct 30, 20186 min read

Healing Whiplash with Qigong

When I left Satellite Beach at the start of summer it was with a nasty whiplash injury from a hard fall off the lip of a wave while...

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So grateful to live where parks are appreciated to Embrace The Tree in. It is here, in nature, that

Lea Williamson, ShiFu

May 29, 20171 min read

So grateful to live where parks are appreciated to Embrace The Tree in. It is here, in nature, that

#embracetree #holdpost #leawilliamson #mooreparkmims #beachsideqigong #qigong #standingmeditation

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As I pick blueberries in the hot afternoon Florida sun, I'm reminded of how grateful I am to app

Lea Williamson, ShiFu

Apr 29, 20170 min read

As I pick blueberries in the hot afternoon Florida sun, I'm reminded of how grateful I am to app

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Stillness in The One

Lea Williamson, ShiFu

Apr 29, 20172 min read

Stillness in The One

Mountain quiet calms my thoughts as I settle in to practice on a deserted gravel roadway. It keeps me in the moment, this utter quiet. ...

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Happy Chinese New Year!

Jan 29, 20172 min read

Happy Chinese New Year!

Happy I hope it is for you. Last year (2016) was the year of the monkey. I don't know about you, but 2016 was a monkey I was glad to...

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Biking for Qi Gallery of Inspirations

Jun 14, 20161 min read

Biking for Qi Gallery of Inspirations

The 2016 Qi Revolution in Daytona Beach was full of inspirations. The Slow Motion travel by bike was so enjoyable that I've decided to...

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