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Qigong Knee Healing — No Total Knee Replacement
My qigong prescription for healing my surgeon-injured knee: matcha, miso and DaMo 18 qigong.
Lea Williamson, ShiFu
Mar 20, 20248 min read
170 views
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Top 5 Reasons to Practice Tai Chi
“Practice” tai chi is the key; not “try” tai chi. To take one class or even a month of classes isn’t enough for the alchemy of tai chi...
Lea Williamson, ShiFu
Nov 8, 20237 min read
93 views
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The Yin and Yang of It All.
A very basic explanation of yin and yang symbology and how it applies to daily life.
Lea Williamson, ShiFu
Feb 21, 20237 min read
128 views
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What are Tai Chi 1 & 2?
What are TC1 & TC2 and ways to learn them.
Lea Williamson, ShiFu
Jan 4, 20237 min read
281 views
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Qigong or Tai Chi: What’s the difference?
What’s the difference between qigong and tai chi?
Lea Williamson, ShiFu
Oct 12, 20214 min read
267 views
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