Better breathing | beachside-qi-gong

Dec 6, 20237 min read

Tai Chi and Qigong Practitioner Recommended Reading

Top 10 reads to improve tai chi and qigong practice, understanding and life

Jul 10, 20237 min read

Nose versus Mouth Breathing: Nasal Breathing is Air Conditioning

Summer is reaching its height and the heat is on! It’s more crucial now than ever to understand why MOUTH BREATHING IS BAD! Using the...

Mar 23, 20234 min read

Lessons Learned from Breath Retreat - Costa Rica March 2023

While not everyone will have the opportunity to attend author James Nestor’s week long Breath retreat in Costa Rica, his book is a...

Jul 1, 20224 min read

Breath Better in 5 Simple Steps

It’s estimated that 90% of humans don’t breathe very well and even fewer can define what healthy breathing is. Breathing is something...