Beachside Qigong & Tai Chi

Top 10 reads to improve tai chi and qigong practice, understanding and life

Summer is reaching its height and the heat is on! It’s more crucial now than ever to understand why MOUTH BREATHING IS BAD! Using the...

While not everyone will have the opportunity to attend author James Nestor’s week long Breath retreat in Costa Rica, his book is a...

It’s estimated that 90% of humans don’t breathe very well and even fewer can define what healthy breathing is. Breathing is something...