Better breathing | beachside-qi-gong

Dec 6, 20237 min read

Tai Chi and Qigong Practitioner Recommended Reading

Top 10 reads to improve tai chi and qigong practice, understanding and life

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Jul 10, 20237 min read

Nose versus Mouth Breathing: Nasal Breathing is Air Conditioning

Summer is reaching its height and the heat is on! It’s more crucial now than ever to understand why MOUTH BREATHING IS BAD! Using the...

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Mar 23, 20234 min read

Lessons Learned from Breath Retreat - Costa Rica March 2023

While not everyone will have the opportunity to attend author James Nestor’s week long Breath retreat in Costa Rica, his book is a...

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Jul 1, 20224 min read

Breath Better in 5 Simple Steps

It’s estimated that 90% of humans don’t breathe very well and even fewer can define what healthy breathing is. Breathing is something...

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