Tai Chi and Qigong Practitioner Recommended Reading
Top 10 reads to improve tai chi and qigong practice, understanding and life
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Lea Williamson, ShiFu
Mar 23, 20234 min read
Lessons Learned from Breath Retreat - Costa Rica March 2023
While not everyone will have the opportunity to attend author James Nestor’s week long Breath retreat in Costa Rica, his book is a...
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Lea Williamson, ShiFu
Jul 1, 20224 min read
Breath Better in 5 Simple Steps
It’s estimated that 90% of humans don’t breathe very well and even fewer can define what healthy breathing is. Breathing is something...
108 views1 comment
Lea Williamson, ShiFu
Mar 25, 202210 min read
Evolutionary Chi Arts: Sun Style Tai Chi
Oh, Sun Style Tai Chi: How do my joints love thee! Thy conscious breathing expands my bones and chi connection. Sun Style, I must admit,...
1,021 views0 comments
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