Beachside Qigong & Tai Chi

Top 10 reads to improve tai chi and qigong practice, understanding and life

How the wind blew my chi away. We rarely notice things we can’t see like the wind, until they impact us.

What’s the difference between qigong and tai chi?

Ever feel like you just need a really good deep stretch? I did over the Christmas holidays and since I know loads of yoga and hadn’t...

Since tai chi can be considered a complex form of qigong, the four tools that we use in qigong are also the tools utilized in tai chi. ...