Lea Williamson, ShiFuMar 23, 20234 min readLessons Learned from Breath Retreat - Costa Rica March 2023While not everyone will have the opportunity to attend author James Nestor’s week long Breath retreat in Costa Rica, his book is a...
Lea Williamson, ShiFuJul 1, 20224 min readBreath Better in 5 Simple Steps It’s estimated that 90% of humans don’t breathe very well and even fewer can define what healthy breathing is. Breathing is something...
