Beachside Qigong & Tai Chi

By focusing the mind on feeling into the field of chi, the brain shifts into more coherence. Tai Chi & qigong literally re-shape the brain.

My qigong prescription for healing my surgeon-injured knee: matcha, miso and DaMo 18 qigong.

While not everyone will have the opportunity to attend author James Nestor’s week long Breath retreat in Costa Rica, his book is a...

What are TC1 & TC2 and ways to learn them.

Oh, Sun Style Tai Chi: How do my joints love thee! Thy conscious breathing expands my bones and chi connection. Sun Style, I must admit,...

What’s the difference between qigong and tai chi?

Ever feel like you just need a really good deep stretch? I did over the Christmas holidays and since I know loads of yoga and hadn’t...