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Lessons Learned from Breath Retreat - Costa Rica March 2023
While not everyone will have the opportunity to attend author James Nestor’s week long Breath retreat in Costa Rica, his book is a...
Lea Williamson, ShiFu
Mar 23, 20234 min read
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Breath Better in 5 Simple Steps
It’s estimated that 90% of humans don’t breathe very well and even fewer can define what healthy breathing is. Breathing is something...
Lea Williamson, ShiFu
Jul 1, 20224 min read
109 views
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Qigong or Tai Chi: What’s the difference?
What’s the difference between qigong and tai chi?
Lea Williamson, ShiFu
Oct 12, 20214 min read
267 views
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