Lea Williamson, ShiFuFeb 21, 20237 min readThe Yin and Yang of It All. A very basic explanation of yin and yang symbology and how it applies to daily life.
Lea Williamson, ShiFuNov 1, 20215 min readTai Chi for Diabetes-November is Diabetes Awareness MonthI’m not Diabetic. So why Do I Care? Tai Chi for Diabetes from the international Tai Chi for Health Institute was my first tai chi...
Lea Williamson, ShiFuOct 12, 20214 min readQigong or Tai Chi: What’s the difference?What’s the difference between qigong and tai chi?
ShiFu Lea WilliamsonMay 31, 20196 min readThe Four Tools of Qigong & Tai ChiSince tai chi can be considered a complex form of qigong, the four tools that we use in qigong are also the tools utilized in tai chi. ...