Tai chi or qigong | beachside-qi-gong

Feb 21, 20237 min read

The Yin and Yang of It All.

A very basic explanation of yin and yang symbology and how it applies to daily life.

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Nov 1, 20215 min read

Tai Chi for Diabetes-November is Diabetes Awareness Month

I’m not Diabetic. So why Do I Care? Tai Chi for Diabetes from the international Tai Chi for Health Institute was my first tai chi...

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Oct 12, 20214 min read

Qigong or Tai Chi: What’s the difference?

What’s the difference between qigong and tai chi?

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May 31, 20196 min read

The Four Tools of Qigong & Tai Chi

Since tai chi can be considered a complex form of qigong, the four tools that we use in qigong are also the tools utilized in tai chi. ...

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