Beachside Qigong & Tai Chi

My qigong prescription for healing my surgeon-injured knee: matcha, miso and DaMo 18 qigong.

A very basic explanation of yin and yang symbology and how it applies to daily life.

I’m not Diabetic. So why Do I Care? Tai Chi for Diabetes from the international Tai Chi for Health Institute was my first tai chi...

What’s the difference between qigong and tai chi?