Qigong (chi kung, qi gong) is the world's oldest energy art and the #1 practice for healthy longevity.  Gentle enough for the ill of health but potent enough to benefit seasoned athletes, these on-going sessions offer something for everyone. The stretch of yoga, core strengthening of Pilates and mental balance of meditation with particular emphasis on breathing and better breathing techniques.

    These beginner friendly sessions are different every class but always center around the four tools of qigong: breath work, special movements, visualization and massage.  While each session is different, class may:

 1.  Cover specific qigong routines (like the 8 Pieces of Brocade, Level 1 Healing, Wuji, DaMo 18 set, etc.)

 2. Focus on one aspect of qigong (like just breath work)

 3. Focus on the specific needs of attending participants

 4. Combine various styles from different systems of qigong.