🫁 Breathe Session - Last Saturdays
Sat, Aug 31
|The HUB
This month’s session: Breath Empowerment & Resonant Breathing (repairs gut biome and more). Experience how far your breath can take you!
Time & Location
Aug 31, 2024, 2:30 PM – 3:30 PM
The HUB, 129 W Hibiscus Blvd Suite O, Melbourne, FL 32901, USA
Guests
About the event
MUST REGISTER EARLY WITH THE HUB HERE ⬅️
Enjoy an entire day reset or just come to the Breathe Session. Last Saturday of every month, The HUB's Wellness Day includes accupunture, Thai Massage, Ezzi-Lift Facials, wellness lectures and my Breathe Sessions which take place from 2:30-3:30. Each month will be a different Breathe. It's $135 for the entire day and $35 for the Breathe Session only.
For the first half of the August 31 session, we'll experience and discuss variations of Resonant Breathing (evidence-based to heal leaky gut, tone the Vagus Nerve, lower blood pressure and more). Then ramp it up for the second half with the Breath Empowerment Meditation (NOT relaxed breathing ;). How far can your breath take you? Come and experience for yourself!
MUST REGISTER EARLY WITH THE HUB HERE ⬅️
Here's the tenative monthly Breathe Session schedule:
Sept 28: Conscious Connected breath work (excellent for resetting the system by clearing trauma be it physical, emotional, mental or spiritual)
Oct 26: I'm out of town - no Breathe this month
Nov 30: Breath Empowerment Meditation followed by 9 Breath Method Circle
Hope to breathe with you soon!