On-going Tuesday & Thursday sessions OUTSIDE in Gleason Park.  This class has it all: breath work, stretching, strengthening, meditation and flowing forms presented outdoors in a beautiful nature setting. With regular practice, these techniques give one the strength of a warrior, the flexibility of a child and the wisdom of a sage.  Gentle warm-ups are followed by 2 traditional qigong sets (DaMo 18 Muscle-Tendon Changing Classic + The 5 Beasts at Play) as well as several ancient tai chi routines and meditations originating from Wudang and Shaolin Temples in China.  These practices have been used for centuries to transform ordinary humans into warrior monks. This traditional system follows: Warm-Ups, DaMo 18 Sinew Changing Classic, 5 Beasts at Play, BaMen Taiji, Yuan Hu Chuan Taiji, Zhan Zhuan standing meditation, Dao-In cool down. You should at least drop-in to check it out.

This classic class is appropriate for and attended by beginners and advanced practitioners alike.  By far the most engaging and challenging class on the schedule. These are the ancient treasures of qigong and tai chi that we hold dear to our hearts. It is an honor not only to keep practicing them and keeping their energy alive in the world, but even more of an honor to share them with others. 🙇‍♀️ (humble bow)

We meet OUTSIDE on the north side of the lake by the gazebo and picnic tables closest to the corner of S. Patrick Dr & Yacht Club Blvd rain or shine (unless there's a hurricane ;) We train for life so we practice rain or shine, hot or cold, wind or still (unless there's a hurricane). This IS Traditional Temple Training!  When it's hot out, we meditate and discuss more to keep cool; when it's cold out we move more to stay warm.   You can always choose to not come if you don't like the weather.  

$15/class or $75/month Unlimited Classes. Payments can also be made at class via cash.