MUST REGISTER EARLY WITH THE HUB HERE ⬅️

Enjoy an entire day reset or just come to the Breathe Session.  Last Saturday of every month, The HUB's Wellness Day includes accupunture, Thai Massage, Ezzi-Lift Facials, wellness lectures and my Breathe Sessions which take place from 2:30-3:30. Each month will be a different Breathe. It's $135 for the entire day and $35 for the Breathe Session only. 

For the November Breathe Session we'll be ramping it up right from the start with the Breath Empowerment Meditation (known to detox the energetic system, tone the respiratory system/muscles, hyper-oxygenation the blood and increase micro-circulation). This is NOT relaxing breath WORK!  We'll follow it up with a 9 Breath Method Circle.  If you don't already know 9 Breath Method, that's ok but know that this is an intense hour-long session and very little instruction will be given on the complex 9 Breath Technique -- mostly an experiential Breathe. -- less talk, more Breathe!!!

Know that our breath work is not meant to heal or cure anything but offers validated ways to manage ourselves more mindfully. This session is not meant to be therapeutic in nature but sometimes breath work results in different layers of healing.  Come with an open heart and a willingness to release -- including releasing judgment and fear. How far can your breath take you? Come and experience for yourself!

MUST REGISTER EARLY WITH THE HUB HERE ⬅️

Here's the tenative monthly Breathe Session schedule:

Sept 28: Conscious Connected breath work (excellent for resetting the system by clearing trauma be it physical, emotional, mental or spiritual)

Oct 26: I'm out of town - no Breathe this month

Nov 30: Breath Empowerment Meditation followed by 9 Breath Method Circle

Hope to breathe with you soon!

MUST REGISTER EARLY WITH THE HUB HERE ⬅️