Wednesdays 6:30-7:45pm INDOORS + Saturdays 10:00-11:30 OUTDOORS

   The Sun Style of tai chi is gentle on challenged joints while imparting a sense of calm and peace. Each session includes warm-ups, flow of routine, detailed practice of new movement,  then cool downs. While tai chi is a martial art practiced in slow motion, these classes emphasize health, not fighting applications. Most of us want to feel our best, not fight. 😉. 

      Tai chi imparts numerous health benefits. Some of these include: improved balance, coordination and agility; better focus and decision-making; reducation of chronic pain;  boosts immune functions; reduces the effects of stress; significantly enhances self-esteem and body image; balances blood pressure and cardiovascular functions; more core strength and flexibility; a sense of calm and belonging in the world. 

     Traditional Sun 73 Tai Chi takes participants deep into a long, flowing routine that imparts a sense of lightness, strength and agility while…